Are you feeling discouraged by unsuccessful attempts to lose weight, calm the stress or regain a healthy balance?
Have you tried countless diets, smoking cessation programs, gym memberships or other attempts to improve your health and wellness, only to find yourself within a few months right back in the same poor routine where you started? Do you worry about what long term effect this will have on your family? Are you concerned with current changes in the insurance industry and feel the need to take charge of your well-being?
You are not alone
Millions Americans are in the same boat. As recently as 1980, 35% of Americans were overweight. Millions of diets and billions of dollars later, now over 66% of Americans including our children are overweight. In 100 years we have allowed ourselves to gain prosperity but loose control of our health and well-being. How can we keep doing the same thing and expect different results?
It is clear we need to go to the source of why our eating and activity patterns remain destructive.
Stress may be hijacking your body’s ability to gain control of your health
Hundreds of stressors confront us on a daily basis; everything from meeting daily deadlines to the hassles of traffic. Whether you realize it or not, stress affects all bodily systems and is estimated to either initiate or aggravate 80% of all our disease burdens. The chemicals our body releases due to stress affect everything from our choice (or craving) of foods to our immune system. In fact, stress is estimated to directly or indirectly account for 75-90% of all doctor visits. Unless a person addresses the whole person including stressors, immediate goals such as making nutrition changes, starting a fitness program, or smoking cessation, are less likely to be successful on a long-term basis.
I can help you!
The good news is, we can get you on track for success. No matter what your age or what your situation in life is, it is never too late to take control of your health! I believe health is the natural state nature intends for the body; it’s our lifestyle choices that cause imbalance and dis-ease.
Click here to find out more about how Health and Wellness Coaching can help you, or Contact Us to schedule a free consultation or to sign up!
What I do
- Help you decide whether a wellness coach is what you need
- Coach you to make long-lasting changes and reach a higher level of wellness through telephone coaching sessions and a private website with every thing you need to reach your goals, including the latest wellness information and tools.
- Help you develop your wellness vision and aligning what’s most important to you with your goals while adding strategies to deal with your unique challenges.
- Empower you to reach or exceed your wellness goals overcoming obstacles along the way
My Promise
As your wellness coach, I will energize your commitment and motivation toward living your life with high energy, clear focus, and a positive and confident outlook.
Coaches don’t create a plan for you then tell you what to do. Instead we join with you to create an inspiring vision together, and a plan for achieving that vision. In the process we dig out your strengths and insights from life’s clutter.
Coaching is your solution. I can help you reach wellness goals you have been struggling to reach alone.
How to begin?
Contact us today to begin your path to wellness.
As an extremely busy executive running 2 companies and a family of 5, I failed to maintain the proper care for myself over time. With Cathy’s guidance and direction, I have lost over 20 pounds, I am eating an excellent diet focused on whole foods, I exercise regularly and feel great both mentally and physically. She’s helped me establish and reach life-impacting goals, Making a Real Difference in my life.
Thanks,
John
Kansas City, MO
